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useful Exercises
Core Strenthening
Strengthen your abs and glutes
Exercise with a friend
Exercising at times can be onerous, but it is very important. Involve/encourage a friend to join you on your gym workouts, walking, bicycling, swimming or jogging, as time flies when you are having fun. The goal is to keep fit and reap the rewards of an efficient body and mind.
Pilates
Very helpful in the management of your pain and stretching of muscles.